Description of this recipe
Cabbage Beef Bake is a comforting and hearty dish that combines the rich flavors of ground beef, tender cabbage, and zesty tomatoes. This one-dish meal is not only easy to prepare but also makes for a satisfying dinner option that the whole family will love.
Why you will love this recipe
This recipe is a delightful blend of textures and flavors, making it a perfect choice for busy weeknights or cozy gatherings. The combination of savory ground beef, nutritious cabbage, and gooey cheddar cheese creates a filling meal that is both delicious and nutritious. Plus, it’s a great way to sneak in some veggies!
Introduction
When it comes to comfort food, few dishes can rival the heartiness of a casserole. Cabbage Beef Bake is a classic example of how simple ingredients can come together to create something truly special. With its layers of savory goodness, this dish is perfect for feeding a crowd or enjoying as leftovers throughout the week. The balance of flavors—from the sweetness of the onions and tomatoes to the richness of the beef and the creaminess of the cheese—ensures that every bite is satisfying. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, Cabbage Beef Bake is sure to become a favorite in your household.
Ingredients:
- 1 pound ground beef
- 1 medium onion, chopped
- 3 cups cabbage, chopped
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup cooked rice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup beef broth
Preparation:
Step 1: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray or butter to prevent sticking.
Step 2: In a large skillet over medium heat, brown the ground beef along with the chopped onion. Cook until the beef is fully browned and the onions are translucent about 5-7 minutes. Drain any excess fat from the skillet.
Step 3: Stir in the garlic powder, salt, and black pepper into the beef mixture, ensuring that the spices are evenly distributed.
Step 4: Layer half of the chopped cabbage in the bottom of the prepared baking dish. Spread the beef mixture over the cabbage, followed by a layer of cooked rice. Pour the undrained diced tomatoes over the rice, allowing the juices to soak in.
Step 5: Top with the remaining cabbage and pour the beef broth evenly over the entire dish. Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.
Step 6: After 45 minutes, carefully remove the foil and sprinkle the shredded cheddar cheese on top. Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Cooking Note:
For an extra burst of flavor, consider adding some herbs such as thyme or oregano to the beef mixture. You can also substitute the ground beef with ground turkey or chicken for a lighter version.
Suggestions for Presentation:
Serve the Cabbage Beef Bake hot from the oven, garnished with fresh parsley or chives for a pop of color. Pair it with a side salad or crusty bread to complete the meal.
Tips:
- Make sure to chop the cabbage into bite-sized pieces for even cooking.
- You can prepare the dish ahead of time and refrigerate it before baking. Just add an extra 10-15 minutes to the cooking time if baking from cold.
- Feel free to customize the recipe by adding other vegetables like bell peppers or zucchini.
Time Estimates:
- Prep Time: 15 minutes
- Cooking Time: 60 minutes
- Total Time: 75 minutes
Nutritional Information:
- Calories: 320 kcal per serving
- Protein: 22 g
- Sodium: 600 mg
Conclusion
Cabbage Beef Bake is a versatile and satisfying dish that brings the family together at the dinner table. With its hearty ingredients and simple preparation, it’s a recipe that you’ll want to make again and again. It’s perfect for meal prep, as it stores well in the refrigerator and can even be frozen for later use. Enjoy this comforting casserole any night of the week!
Questions and Answers about this Recipe
Q1: Can I use other types of meat in this recipe?
A1: Yes! Ground turkey, chicken, or even plant-based meat alternatives can be used in place of ground beef for a lighter or vegetarian option.
Q2: How long can I store leftovers?
A2: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the dish for up to 3 months.
Q3: Can I add more vegetables to the dish?
A3: Absolutely! Feel free to add vegetables like bell peppers, carrots, or zucchini to enhance the nutritional value and flavor of the dish.
Q4: Is there a way to make this dish spicier?
A4: To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes into the beef mixture.
Q5: What can I serve with Cabbage Beef Bake?
A5: This dish pairs well with a fresh green salad, garlic bread, or steamed vegetables for a complete meal.
